Radical Gratitude: Can We Turn Everything Sh!t into Gold?
We suffer. And we want it to stop. We are united by these basic human truths. We may have insufficient food and water, be under the threat of persecution or exist within a system that denies our...
View ArticleBrené Brown’s Surprising Findings on Gratitude
In her book The Gifts of Imperfection, vulnerability researcher Brené Brown shares her guideposts to living a ‘wholehearted’ life, compiled from 12 years of research on the subject. One of the findings...
View ArticleGratitude: The Philosopher’s Stone
Coming to understand that we are the writer of our story, the singer of our song, and both the mirror, and the reflection can be a lot to process and perhaps may seem overwhelming…especially when we...
View ArticleOprah: Gratitude Journal Is Best Thrive Hack
Oprah Winfrey has long been a proponent of gratitude as “the ultimate spiritual solution”, crediting the lesson from her mentor, the famous novelist and poet Maya Angelou, to be grateful no matter...
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Radical Gratitude: The Gateway to Bliss
It’s easy to be grateful when having an amazing time with our family or friends on a warm sunny day in nature, eating yummy food, chatting and laughing away, ha ha ha, someone says, I’m sooo grateful...
View ArticleJudgement vs. Acceptance: Do We Really Have to Accept Everything to Be...
I’m sure you have heard before that one of they essential keys to happiness and inner peace is accepting what is. For decades I was aware of the concept and on many levels agreed with it. I tried my...
View ArticleGratitude: How to Fall Madly in Love with This Moment
Benedictine Monk David Steindl-Rast is a spiritual luminary who teaches that happiness can be cultivated through the simple practice of gratitude. In this short video, he offers simple instructions for...
View ArticleRaising Kick-Ass Kids: Unearthing Gratitude in Grief
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. ~ A.A. Milne, Winnie-the-Pooh Last November, I decided to take gratitude past the...
View ArticleSurf: Keep Life Simple
Inspiring short film by Matt Smith with narration by Burgs. This video encourages us to keep life simple and to not get caught up in unnecessary confusions that don’t serve us to live life fully. Here...
View ArticleHow to shed fat and gain muscle in your sleep (for real!)
Last year, I put on an extra five pounds that just wouldn’t budge. Not for want of trying, mind you. I changed up my exercise routine—sculpting, squatting, and cycling my soul out. I hacked my diet,...
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